![]() Ginger and its compounds display, anti-metastatic and anticancer agent. Ginger is considered as an important spice with many clinical potential activities. Many plants and their products have active anticancer agents. Pre-clinical studies have shown protective effects of ginger and its constituents against skin, breast, oral cavity, liver, and colon cancer in animals. However, check with your GP or midwife to ensure it is appropriate for you. Ginger has been used to treat nausea and vomiting associated with mild pregnancy sickness. Ginger root has also been anecdotally reported to reduce the symptoms associated with motion sickness, including dizziness, nausea, vomiting and cold sweating. Colic and dyspepsia respond particularly well to ginger. It’s regarded as an excellent carminative, a substance that promotes the elimination of excessive gas from the digestive system, and soothes the intestinal tract. Ginger has a long tradition of being very effective in alleviating discomfort and pain in the stomach. Gingerols inhibit the formation of inflammatory cytokines, or chemical messengers of the immune system. This potent anti-inflammatory compound is believed to explain why people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger regularly. The root, the part of the plant most widely used in alternative forms of medicine, is rich in volatile oils that contain the active component gingerol. This makes a soothing natural remedy for a cold or flu. Adding a slice of lemon or a drop of honey adds flavor and additional benefits, including vitamin C and antibacterial properties. To make ginger tea at home, slice 20 to 40 grams (g) of fresh ginger and steep it in a cup of hot water. It is diaphoretic, which means that it promotes sweating, working to warm the body from within. ![]() That’s more than a banana (a food known for being high in potassium), which only contains 358 mg per 100 g.ĭuring cold weather, drinking ginger tea is a good way to keep warm. According to the United States Department of Agriculture (USDA), ginger contains 415 mg of potassium per 100 g. Ginger also contains potassium, a mineral that research has found can help lower blood pressure. This is helpful for increasing circulation in the body, which reduces the overall blood pressure throughout the body. Ginger has been shown to improve blood pressure (in conjunction with medication) by acting as a vasodilator-it expands your blood vessels. Doctors frequently prescribe blood pressure medications to their patients, but what if you could reduce your blood pressure naturally? According to the Mayo Clinic, when hypertension is left untreated it can lead to damage to your arteries, heart, brain, kidneys, and eyes. High blood pressure (known as hypertension) is a common symptom of the standard American diet, which is high in processed foods. Ginger has been called a superfood time and again, but what makes it so powerful? This root has the following eight superpowers. In Japan this is known as gari, and often accompanies sushi to refresh the palate between courses Pickled ginger, which is made by thinly slicing the root and pickling it in vinegar. Crystallised ginger, which is also cooked in sugar syrup, then air-dried and rolled in sugar.Preserved or ‘stem’ ginger, which is made from fresh young roots that have been peeled, sliced and cooked in sugar syrup.Powdered ginger, which is a dried root that has been ground.Whole fresh roots, which provide the freshest taste.Types of Ginger You can buy ginger in a variety of forms, including: It’s used all over the world in culinary and clinical applications-both for good reason. The root is spicy and peppery in flavor, with loads of medicinal properties. The rhizome, more commonly known as the root, is what you are likely familiar with. Ginger is a flowering plant and its official name is Zingiber officinale. The top commercial producers of ginger now include Jamaica, India, Fiji, Indonesia and Australia. The Romans first imported ginger from China, and by the mid-16th century, Europe was receiving more than 2000 tons per year from the East Indies. Native to South-east Asia, India and China, ginger has been an integral component of the region’s diet and valued for its aromatic, culinary and medicinal properties for thousands of years. ![]() Of these, the gingerols and shogaols have been most extensively researched. One of those is ginger.Scientific analysis shows that ginger contains hundreds of compounds and metabolites, some of which may contribute to health and healing. However, some herbs and spices may offer additional health benefits. Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.
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